What’s In A Thruster? Plus, A Few Tips To Do Them More Efficiently

Friday




Scaled

18.5 Complete as many reps as possible in 7 minutes of:

3 thrusters 65/45lbs 3 jumping chin-over-bar pull-ups 6 thrusters 65/45lbs 6 jumping chin-over-bar pull-ups 9 thrusters 65/45lbs 9 jumping chin-over-bar pull-ups 12 thrusters 65/45lbs 12 jumping chin-over-bar pull-ups 15 thrusters 65/45lbs 15 jumping chin-over-bar pull-ups 18 thrusters 65/45lbs 18 jumping chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.



Rx

18.5 Complete as many reps as possible in 7 minutes of:

3 thrusters 100/65lbs 3 chest-to-bar pull-ups 6 thrusters 100/65lbs 6 chest-to-bar pull-ups 9 thrusters 100/65lbs 9 chest-to-bar pull-ups 12 thrusters 100/65lbs 12 chest-to-bar pull-ups 15 thrusters 100/65lbs 15 chest-to-bar pull-ups 18 thrusters 100/65lbs 18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Today’s Link – What’s In A Thruster? A Few Tips To Do Them More Efficiently