What’s Your Fitness Color?

Friday




Fitness

Strength

 Front Squat 2-2-2-2-2

WOD of the Week

9 min ladder: 3 DB Power Cleans, 50/35lbs. 3 HSPU 6 DB Power Cleans, 50/35lbs. 6 HSPU 9 DB Power Cleans, 50/35lbs. 9 HSPU 



Sport

A. 1 Strict Press + 2 Push Presses + 3 Push Jerks X 5 sets *building*

B. 9 min ladder: 3 DB Power Cleans, 50/35lbs. 3 HSPU 6 DB Power Cleans, 50/35lbs. 6 HSPU 9 DB Power Cleans, 50/35lbs. 9 HSPU

C. 15 mins Ski for max meters 


Today’s Link – What’s Your Fitness Color?