What Screen Time Does To Our Kids

Thursday

Workout of the Day




Fitness

Strength

Front Squat 5-5-5-5 *5 sec pause at the bottom

Conditioning

Tabata: KB Lunges, 55/35lbs. Situps Pullups *go through each movement for 8 intervals each



Sport/Barbell Club

A. Hi/Lo- Power Snatch

B. Hang Snatch 1RM

C. 10 minute Squat Snatch Ladder with a partner: 10 reps@95/65, 115/75,135/85, 155/95, 175/105, 195/115, 205/125

D. Front Squat 2-2-2-2-2


Today’s Link- What Screen Time Does To Our Kids