When Limber Becomes Too Loose

Friday




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

For time: Run 800m 35 Thrusters, 75/55lbs. Run 800m 50 Cal. Row Run 800m 35 Thrusters, 75/55lbs.



Sport

A. EMOM 8 mins: 2 Snatches@80%

B. For time: Run 800m 35 Thrusters, 75/55lbs. Run 800m 50 Cal. Row Run 800m 35 Thrusters, 75/55lbs

. C. 4 sets: 10 Seated DB Press 15 Wrist Curls


Today’s Link – When Limber Becomes Too Loose