When Your Blood Work Concerns a Doc Who Doesn’t Lift

Thursday




Fitness

Strength

EMOM 7 mins: 4-6 Strict Deficit HSPU 

Conditioning

Every 2 mins for 30 mins: Station 1- DB Waiter Walk *alt hands every 100ft* Station 2- 200m Run Station 3- T2B



Sport

A. EMOM 8 mins: 2 Front Squats+ 1 Split Jerk@70%CJ

B. Every 2 mins for 30 mins: Station 1- DB Waiter Walk *alt hands every 100ft* Station 2- 200m Run Station 3- T2B

C. 5 sets: 30 sec – Ring MU 30 sec – Double-unders 30 sec – Supinated Chin over bar hold 30 sec – Rest


Today’s Link – When Your Blood Work Concerns a Doc Who Doesn’t Lift