Which Diet Is Right For You?

Wednesday




Fitness

Conditioning

For time: 5K AB 50 DB OHS, 50/35lbs. 50 Russian KBS, 70/55lbs. 50 Push Jerks, 115/75lbs. 50 Pull-ups 50 DB Step-ups, 50/35lbs.



Sport

A. For time: 5K AB 50 DB OHS, 50/35lbs. 50 Russian KBS, 70/55lbs. 50 Push Jerks, 115/75lbs. 50 C2B Pull-ups 50 DB Step-ups, 50/35lbs.

B. EMOM 12 mins: 5 Bar-Facing Burpees 3 tng Clean & Jerks *building*


Today’s Link – Which Diet Is Right For You?