White Rice Is One Of The Best Carbs For Athletes

Monday

Workout of the Day




Fitness

Strength

1RM Split Jerk

Conditioning

Every 3 mins, for 15 mins: 15 Push Jerks, 115/75# 15 Box Jumps, 24/20″ 15 T2B *compare 1/6/15



Sport

A. Hang Snatch 2-2-2-2-2

B. Split Jerk 3RM

C. 5 sets: 30 sec. Doule-unders Rest 30 sec. 30 sec. Power Snatch, 135/95lbs. Rest 30 sec. 30 sec. Kipping HSPU



Barbell Club

Tall Clean Warmup

A. High Hang Clean 4×5

B. Power Clean + 2 Power Jerks, 5×1

C. EMOM 10 mins: 2 Clean & Jerks@70%

D. Clean Pull 4×3@90%


Today’s Link- White Rice: One of The Best Carbs For Athletes