Who Are You Competing Against?

Monday

Workout of the Day




Fitness

Conditioning

“Lynne” 5 rounds: Bodyweight Bench Press, max reps Pullups, max reps – rest 3 min – scale bench press as needed *score is total reps



Sport

OPEN WOD 15.1 AMRAP 9 mins: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) OPEN WOD 15.1a 6-minute time cap 1-rep-max clean and jerk *this is done on a continuous clock


Today’s Link- Who Are You Competing Against?