Why Am I Doing This?

Thursday

Workout of the Day




Fitness

Strength

Pendlay Row 5-5-5-5-5

Conditioning

“Open WOD 15.1” AMRAP 9 mins: 5 Power Snatches, 115/75lbs. 10 Deadlifts, 115/75lbs. 15 T2B



Sport/Barbell Club

A. Pause Jerk 7×1 *heavy singles

B. 5 sets: 3 High Hang Power Cleans + 1 High Hang Clean

C. EMOM 10 mins: 1 Clean & Jerk@90%

D. Front Squat 2-2-2-2-2


Today’s Link- Why Am I Doing This?