Why Lifters Have Healthier Hearts Than Runners

Saturday




Barbell Club

A. Push Jerk 5-5-5-5-5

B. 3 Position Power Clean, 5×1@70%

C. Every 2 mins for 10 mins: 2 Clean Pulls + 2 Hang Power Cleans + 2 Front Squats + 2 Push Jerks

D. CG Deadlift 5-5-5-5-5



Structure

“THE STRUCTURE HUNDREDS” For Time: Teams of 2 100 Slam Ball (Partner Max KB Hold) 100 KB Deadlifts (Partner Max AB Cals) 100 SB Press (Partner Max Sec 4-Point Plank) 100 SB Squat (Partner Alt. Box Step Ups) 200m SB Carry (100m each)


Today’s Link – Why Lifters Have Healthier Hearts Than Runners