Why Local Competitions Are a Good Thing

Thursday

Workout of the Day




Fitness

Strength

Barbell Lunges 4×8/leg

Conditioning

For time: Accumulate 2 mins Plank (on hands) 40 Front Squats, 135/95lbs. 800m Run Accumulate 2 mins Plank (on hands)



Sport/Barbell Club

A. 2 Hang Power Cleans + Front Squat X 5 sets

B. Hang Clean & Jerk 4×3@70%

C. EMOM 7 mins: 2 No hook no feet cleans @70-75%Back Squat 3×3@80%



Today’s Link- Why Local Competitions Are a Good Thing