Why One Busy Mom Made Time for Fitness

Friday




Fitness

Strength

20 sec L-Sit Rest 40 seconds X 5

Conditioning

For time: 100 Double-unders 80 DB OHS, 50/35lbs. 60 Pullups 40 Cal. AB 20 Deadlifts, 275/185lbs.



Sport

A. 20 sec- tng Power Snatches, 135/95lbs *Rest 40 sec X 5*

B. For time: 100 Double-unders 80 DB OHS, 50/35lbs. 60 C2B Pullups 40 Cal. AB 20 Deadlifts, 275/185lbs.

C. Every 30 seconds until failure: 3 HSPU *add 1 HSPU every minute*


Today’s Link – Why One Busy Mom Made Time for Fitness