Why People Leave CrossFit For Weightlifting

Wednesday

Workout of the Day


Fitness

Strength

Every 90 seconds, for 9 minutes (6 sets) 5 Split Jerks@65% *focus on speed

Conditioning

AMRAP 12 mins: 24 Double-unders 16 Pullups 8 Ring Dips



Sport

A. Every 90 seconds, for 9 minutes (6 sets) 5 Split Jerks@65% *focus on speed

B. AMRAP 12 mins: 24 Double-unders 16 T2B 8 Ring Dips

C. Every :30 sec. for 5 mins: 5 Power Snatches@60%

Today’s Link- Why People Leave CrossFit For Weightlifting