Why Runners Should Be Rowers

Wednesday

Workout of the Day




Fitness

Strength

Tempo OHS 33X1 5-5-5-5

Conditioning

For time: Row 1000m 30 Single-arm OHS, 35/25lbs. 30 Pullups Row 500m 20 Single-arm OHS, 35/25lbs. 20 Pullups Row 250, 10 Single-arm OHS, 35/25lbs. 10 Pullups *use KB for OHS



Sport/Gymnastics

Skill

Rope Climb HSPU

Conditioning

EMOM 12 mins: min 1: 2 Rope Climbs min 2: 4-6 strict HSPU min 3: Hanging L- Sit, 20 sec.



Today’s Link- Why Runners Should Should Be Rowers