Why We Eat: Hunger

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

For total reps: :20 on/ :40off x 3 S2OH, 95/65# :20 on/ :40off x 3 AD Sprint :20 on/ :40off x 3 Deficit Pushups :20 on/ :40off x 3 Hollow Rocks



Sport

A. Push Jerk 5-5-5-5-5

For total reps: :20 on/ :40off x 3 Pullups :20 on/ :40off x 3 AD Sprint :20 on/ :40off x 3 HSPU :20 on/ :40off x 3 Hollow Rocks


Today’s Link- Why We Eat: Hunger