Why Weightlifting Training Is Best Done In A Group

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 4×6@80%

Conditioning

For time: 27 Thrusters, 95/65lbs. 54 Double-unders Rest 2 mins X 4



Sport

A. Push Jerk 5-5-5-5-5

B. For time: 27 Thrusters, 95/65lbs. 54 Double-unders Rest 2 mins X 4

C. EMOM 10 mins: 1 Legless Rope Climb 5 Strict HSPU



Barbell Club

Tall Clean Warmup

A. Power Clean, build to a heavy single

B. Clean 2-2-2-2-2

C. Every 2 minutes for 10 minutes (5 sets): Clean & Jerk@90%

D. Clean Pull 5×2@110%


Today’s Link – Why Weightlifting Training Is Best Done In A Group