Why Working Out In A Group Matters

Wednesday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

15-12-9-6-3 reps for time: AB (cals) Thruster, 95/65lbs.



Sport

A. Every 90 seconds, for 5 sets: 8 Power Snatches@115/75lbs.

B. 15-12-9-6-3 reps for time: AB (cals) Thruster, 95/65lbs.

C. A. EMOM 10 mins: 20 Double-unders 10 T2B



Gymnastics

Skills

Pistols Double-unders

Practice

AMRAP 12 mins: 12 Pistols (6L/6R) 16 Hollow Rocks 24 Double-unders


Today’s Link- Why Working Out In A Group Matters