Workout of the Day
Bench Press 5-5-5-5-5
15-12-9-6-3 reps for time: AB (cals) Thruster, 95/65lbs.
A. Every 90 seconds, for 5 sets: 8 Power Snatches@115/75lbs.
B. 15-12-9-6-3 reps for time: AB (cals) Thruster, 95/65lbs.
C. A. EMOM 10 mins: 20 Double-unders 10 T2B
AMRAP 12 mins: 12 Pistols (6L/6R) 16 Hollow Rocks 24 Double-unders