Why You Need a Gymnastics Foundation

Wednesday




Gymnastics

Skills: Ring Muscle-Ups Pistols

Practice: 10 minute practice: 12 plate pistols 3 banded ring transitions



Structure

Warmup: W1. Ext. Oblique Opener W2. OH SB Hold, :60 x2 sets

Strength Tester: SB Push Press for Max reps *You get TWO shots at this, so pick weight accordingly and make it count!!!*

Strength Tester: SB Front Squat for Max Reps *You get ONE shots at this, so pick weight accordingly and make it count!!!*

Conditioning: 4 Sets: Max Reps, SB Floor/Bench Press Max Reps, Wide Strict Pull-ups/Ring Rows *Rest 90 seconds*

Finisher: Sled Sprints, 4x100ft (Rest as needed)


Today’s Link – Why You Need a Gymnastics Foundation