Why You Need A Woman On Your Staff

Wednesday




Fitness

Strength

A1. Thruster 3-3-3-3 A2. Weighted Supinated Pull-up 3-3-3-3

Conditioning

5 rounds for time: 21 Back Squats, 135/95lbs. 15 T2B



Sport

A. Front Squat, work to a heavy single

B. 5 rounds for time: 21 Back Squats, 135/95lbs. 15 T2B


Today’s Link – Why You Need A Woman On Your Staff