Why You Should Warm-up Less

Monday

Workout of the Day




Fitness

Strength

Squat Snatch 2-2-2-2 *10 mins to work doubles

Conditioning

21-15-9 reps for time: Power Snatch 95/65# T2B *sub t2b for v-ups



Sport

A. Back Squat 4×9@70%

B. For time: 30 Power Snatches, 135/85# *5 T2B EMOM 

C. :30 sec. max ring dips Rest 1 min x 4


Today’s Link- Why You Should Warm-up Less