Why Your SI Joint Is Such a Pain

Monday

Workout of the Day




Fitness

Strength

12 minutes to establish a 3RM Power Snatch

Conditioning

For max reps, with a continuous clock:

:20 sec. Hang Power Snatch, 75/55lbs. :20 sec. Burpees over the bar :20 sec. S2OH, 75/55lbs. :20 sec. Hang Power Snatch :20 sec. Burpees over the bar :20 sec. S2OH Rest 2 mins X 5



Sport

A1. Back Squat 5RM A2. Muscle-up, max set

B. For time:

Row 500m 15 T2B 10 Thrusters, 135/95lbs. 15 C2B Pullups 10 Bar-facing Burpees Rest 2 mins X 4


Today’s Link- Why Your SI Joint Is Such a Pain