Why Your SI Joint is Such a Pain

Thursday

Workout of the Day




Fitness

Strength

Back Squat 4×5@75%

Conditioning

4 rounds for time: 8 Squat Cleans, 135/95# 8 T2B 8 Box Jumps, 30/24″



Barbell Club/Sport

A. EMOM 5 mins: 1 Clean@85%

B. Power Jerk 4×2

C. 2 Dips + 1 Jerk 5×1

D. Clean & Jerk 2@75%, 2@80%, 1@85%, 1@90%, 1@95%, 1@100%

E. Back Squat 6×4@80%


Today’s Link- Why Your SI Joint is Such a Pain