Women Training Differently than Men

Thursday




Fitness

Strength

OHS@3301; 2-2-2-2-2

Conditioning

5 sets for max reps: 30 sec- KB Deadlift, 70/55lbs. *Rest 30 sec* 30 sec- HSPU *Rest 30 sec* 30 sec- AB (cals) *Rest 30 sec*



Sport

A. OHS@3301; 2-2-2-2-2

B. 5 sets for max reps: 30 sec- KB Deadlift, 70/55lbs. *Rest 30 sec* 30 sec- HSPU *Rest 30 sec* 30 sec- AB (cals) *Rest 30 sec*

C. Run 5K (not for time)


Today’s Link – Women Training Differently From Men