Work Capacity, Evolved!

Friday

Workout of the Day




Fitness

Strength/Skill

HSPU and Handstand Walks

Conditioning

For time: 50 Russian KBS, 70/55# 30 HSPU 50 Russian KBS, 70/55#



Sport

A. Clean and Jerk- 3@70% 2@75% 1@80% 1@85% 2×1@90%

B. For time: 40 KBS, 70/55# 30 HSPU 20 KB Snatches, 70/55#


Today’s Link- Work Capacity, Evolved