Workout Strategy: Plan First, then Execute

Tuesday




Fitness

Strength

OHS @3301; 5-5-5-5-5

WOD of the Week

 12 mins ladder: 2 DB Alt. Snatches, 50/35lbs. 2 T2B 4 DB Alt. Snatches, 50/35lbs. 4 T2B 6 DB Alt. Snatches, 50/35lbs. 6 T2B 8,10,12 etc.



 Sport

A. Back Squat 5×6@70%+10lbs.

B. 12 mins ladder: 2 DB Alt. Snatches, 50/35lbs. 2 T2B 4 DB Alt. Snatches, 50/35lbs. 4 T2B 6 DB Alt. Snatches, 50/35lbs. 6 T2B 8,10,12 etc.

C. Row 500m *Rest 2 mins X 6*


Today’s Link – Workout Strategy: Planning First, then Execute