You Are Not A Pez Dispenser

Monday




Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

For time: 1K Row 200 Double-unders 1K AB



Sport

A. Every 2 mins for 10 mins: 2 Back Squats@90% B. For time: 1K Row 200 Double-unders 1K AB C. For time: Wallball Ladder 10@30/20lbs. 20@20/14lbs. 30@14/10lbs. Rest 3 mins X 3


Today’s Link – You Are Not A Pez Dispenser