You Aren’t As Fragile As You Think

Thursday



Fitness

Strength

Hang Clean 1RM

WOD Of The Week

For time: 7 Hang Power Clean and Jerk, 155/105lbs 35 C2B Pullups 7 Hang Power Clean and Jerks 35 HSPU 7 Hang Power Clean and Jerks



Sport

A. Pause Front Squat 5-5-5-5-5 *5 sec. at the bottom*

B. For time: 7 Hang Power Clean and Jerk, 185/125lbs 35 C2B Pullups 7 Hang Power Clean and Jerks 35 HSPU 7 Hang Power Clean and Jerks

C. 5 sets: 40 sec. max muscle-ups *20 sec. rest* 40 sec. Max Pistols *20 sec. Rest*



Barbell Club

A. Drop Snatch 3-3-3-3

B.No hook, no feet Power Snatch, 5×2@85%

C. EMOM 7 mins: Snatch + 1 OHS@85% *pause 3 sec at the bottom*

D. Snatch Pull 4×2@105%

E. Back Squat 4×2@90%


Today’s Link – You Aren’t As Fragile As You Think