You Don’t Need Motivation, You Need Discipline

Wednesday




Fitness

WOD of the Week

EMOM 10 mins: 5 T2B 7 Hang Power Snatches, 75/55lbs. 9 Pushups

then…

10 rounds for time: 5 T2B 7 Hang Power Snatches, 75/55lbs. 9 Pushups



Sport

A. EMOM 10 mins: 3 Strict HSPU 5 T2B 7 Hang Power Snatches, 75/55lbs.

then…

10 rounds for itme: 3 Strict HSPU 5 T2B 7 Hang Power Snatches, 75/55lbs.

B. 4 sets: 30 sec- Weighted Chin over bar hold *rest 30 sec* 30 sec- max strict hspu *rest 1 min*


Today’s Link – You Don’t Need Motivation, You Need Discipline