You’re Not An Elite Athlete, So Stop Acting Like One

Monday

Workout of the Day




Fitness

Strength

Push Press 3-3-3-3-3

Conditioning

AMRAP 12 mins: 12 Hang Power Cleans, 95/65lbs. 9 Front Squat, 95/65lbs. 6 HSPU *sub HR Pushups



Sport

A. Front Squat 1RM *compare 5/22/15

B. AMRAP 12 mins: 9 Hang Power Cleans, 155/105lbs. 6 Front Squat,155/105lbs. 3 Deficit HSPU 3″


Today’s Link- You’re Not an Elite Athlete, So Stop Acting Like One