You Should Be Taking Cold Showers

Tuesday




Fitness

Conditioning

AMRAP 5 mins: 7 Ring Dips 5 Bar-facing Burpees 3 Power Snatches, 135/95lbs.

*Rest 5 mins*

AMRAP 5 mins: 7 HSPU 5 Burpees over the bar 3 Clean and Jerks, 135/95lbs.



Sport

A. AMRAP 5 mins: 7 Ring Dips 5 Bar-facing Burpees 3 Power Snatches, 135/95lbs.

*Rest 5 mins*

AMRAP 5 mins: 7 HSPU 5 Burpees over the bar 3 Clean and Jerks, 135/95lbs.

B. 5K Run *marbledale route x 2*


Today’s Link – You Should Be Taking Cold Showers