Your Junk Food Addiction Is No Coincidence

Thursday




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

15-12-9-6-3 reps for time: Push Jerk, 115/75lbs. Bar-facing Burpee



Sport

A. EMOM 7 mins: 3 tng Squat Snatches *building

B. 15-12-9-6-3 reps for time: Push Jerk, 115/75lbs. Bar-facing Burpee

C. EMOM 10 mins: even- 15 Wallball Shots, 30/20″ odd- 15 Wallball Shots, 20/14″ to 11/10ft target


Today’s Link – Your Junk Food Addiction Is No Coincidence