1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
Thursday
Workout of the Day
Fitness
Strength
Front Squat @ 3301;
3–3–3–3–3
Conditioning
3 rounds for time: 400m Run 40 Situps 7 Deadlifts, 315/205lbs.
Sport
A) Split Jerk 5–5–5–5
B) 3 rounds for time: 400m Run 40 Situps 7 Deadlifts, 315/205lbs.
C) EMOM 10 mins: 6 C2B Pullups 6 Burpees to 6“ target
Barbell Club
Tall Snatch Warmup
A) Hi Hang Power Snatch,
*build to a heavy single*
B) 2 Snatch Pulls + 1 Snatch@80%, 5x1
C) Every 2 mins for 10 mins (5 sets): 1 Snatch@90%
D) Back Squat 5x1@90%
