10 Best Foods For Instant Abs

Tuesday




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

 AMRAP 15 mins: 5 Strict Pull-ups 10 Push Jerks, 115/75lbs. 20 Double-unders



 Sport

 A1. Back Squat 4×3@75% A2. Weighted RIng Dip 4×4-6

B. AMRAP 15 mins: 5 Strict Pull-ups 10 Push Jerks, 115/75lbs. 20 Double-unders

C. Sprint 200m *Rest 3 mins X 5*


Today’s Link – 10 Best Foods For Instant Abs