10 Famous Quotes to Get You Pumped
Monday
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
5 rounds for time: 16 Front Rack Lunges, 95/65lbs. 10 Ring Dips
Sport
A. Back Squat 5×6@70%+5lbs.
B. 5 rounds for time: 16 Front Rack Lunges, 95/65lbs. 10 Ring Dips
C. 5 sets: max rep- Strict C2B Pullups max rep- DB Seated Strict Press, 50/35lbs.
