10 Great Things About Lifting Weight

Monday

Workout of the Day




Fitness

Strength

Every 2 mins for 10 mins: Deadlift 10@60%, 8@70%, 6@75%, 4@80% 2@85%

Conditioning

5 rounds: :30 sec.AD sprint (cals) Rest :30 sec. :60 sec.Power Snatch, 95/65# Rest :60 sec.



Sport

A. Every 2 mins for 10 mins: Deadlift 10@60%, 8@70%, 6@75%, 4@80% 2@85%

B. 5 rounds: :30 sec.AD sprint (cals) Rest :30 sec. :60 sec.Power Snatch, 135/85# Rest :60 sec.

C. Row 3000m


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