10 Great Things About Lifting Weight
Monday
Workout of the Day
Fitness
Strength
Every 2 mins for 10 mins: Deadlift 10@60%, 8@70%, 6@75%, 4@80% 2@85%
Conditioning
5 rounds: :30 sec.AD sprint (cals) Rest :30 sec. :60 sec.Power Snatch, 95/65# Rest :60 sec.
Sport
A. Every 2 mins for 10 mins: Deadlift 10@60%, 8@70%, 6@75%, 4@80% 2@85%
B. 5 rounds: :30 sec.AD sprint (cals) Rest :30 sec. :60 sec.Power Snatch, 135/85# Rest :60 sec.
C. Row 3000m
