10 Healthy Holiday Gift Ideas
Monday
Fitness
Conditioning
For time: 25 Deadlifts, 95/65lbs. 20 Front Rack Lunges, 95/65lbs 15 Hang Power Cleans, 95/65lbs. 10 S2OH, 95/65lbs. *Rest 3 mins X 3*
Sport
A. Max Set Muscle-ups *Rest 3 mins X 3*
B.For time: 25 Deadlifts, 95/65lbs. 20 Front Rack Lunges, 95/65lbs 15 Hang Power Cleans, 95/65lbs. 10 S2OH, 95/65lbs. *Rest 3 mins X 3* **score is difference between best and worst round**
C. 40 sec. Double-unders *20 sec. Rest X 5*
