10 Keys to (CrossFit) Happiness

Thursday




Fitness

Conditioning

45 sec on/15 sec off: Ski Erg KB Front Rack Carry Wall Sit Push-up to toe touch

X8



Sport

45 sec on/15 sec off: Ski Erg KB Front Rack Carry Wall Sit Push-up to toe touch

X8


Today’s Link – 10 Keys to (CrossFit) Happiness