10 Keys to (CrossFit) Happiness

Wednesday




Fitness

Conditioning

For time: 15/12 Cal. Row 40 Double-unders 15/12 Cal. AB *Rest 3 mins X 5*



Sport

A. 3 Push Presses + 1 Split Jerk X 5 sets

B. For time: 15/12 Cal. Row 40 Double-unders 15/12 Cal. AB *Rest 3 mins X 5*


Today’s Link – 10 Keys to (CrossFit) Happiness