10 Keys to (CrossFit) Happiness
Wednesday
Fitness
Conditioning
For time: 15/12 Cal. Row 40 Double-unders 15/12 Cal. AB *Rest 3 mins X 5*
Sport
A. 3 Push Presses + 1 Split Jerk X 5 sets
B. For time: 15/12 Cal. Row 40 Double-unders 15/12 Cal. AB *Rest 3 mins X 5*
