10 Real Reasons Asians Are Healthier
Monday
Workout of the Day
Fitness
Strength
Back Squat 7×3@75% Rest 1-1/2 min in between
Conditioning
8 rounds: :60 sec Thrusters, 45/35lbs. :60 sec. Row (cals.) :60 sec. Ring Dips *score is worst round
Sport
A. Back Squat 4×5@75% A1. Strict HSPU 4×4-6 reps
B. EMOM 7 mins: 3 TnG Power Cleans@80%
C. 8 rounds: :60 sec Thrusters, 45/35lbs. :60 sec. Row (cals.) :60 sec. Ring Dips *score is worst round
