10 Short Daily Drills To Combat Back Pain
Wednesday
Gymnastics
Skills: HSPU T2B Practice: 8 minutes of practice: 5 L-Push-ups :30 sec hollow hold/:30 sec arch hold
Structure
Strength: 10 Rounds: 5 SB Cleans 5 Tuck Jumps *No rest between rounds. Just flow from station to station* **Be as explosive as possible on tuck jumps**
Conditioning: “Structure Jackie” 2k AB 50 D-Ball Thrusters 30 Supinated KB Rows
