10 Signs You’ve Found Your Perfect Lifting Partner
Tuesday
Fitness
Strength
Back Squat 2RM
Conditioning
“Bear Complex” 5 sets of the sequence- 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk *compare 6/1/16*
Sport
A. Back Squat 5×6@70%
B. “Bear Complex” 5 sets of the sequence- 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk *compare 6/1/16*
C. EMOM 21 mins: Min 1- 8 Strict HSPU (use deficit if 8 is too easy) Min 2- 12 T2B Min 3- 10 C2B Pullups
