10 Signs You’ve Found Your Perfect Lifting Partner

Tuesday




Fitness

Strength

Back Squat 2RM

Conditioning

“Bear Complex” 5 sets of the sequence- 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk *compare 6/1/16*



 Sport

 A. Back Squat 5×6@70%

B. “Bear Complex” 5 sets of the sequence- 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk *compare 6/1/16*

C. EMOM 21 mins: Min 1- 8 Strict HSPU (use deficit if 8 is too easy) Min 2- 12 T2B Min 3- 10 C2B Pullups


Today’s Link – 10 Signs You’ve Found Your Perfect Lifting Partner