10 Superfoods to Boost Crossfit Performance
Monday
Workout of the Day
Fitness
Strength
Back Squat 5x3@90%
Conditioning
“Nate“ AMRAP 20 mins: 2 Muscle-ups 4 HSPU 8 KBS, 70/55lbs.
Sport
A) Back Squat 6x6@70%+
B) “Nate” AMRAP 20 mins: 2 Muscle-ups 4 HSPU 8 KBS, 70/55lbs.
C) 30 sec. AB Sprint Rest 2:30 X 7
