10 Thing to Do to Improve Your Clean & Jerk

Thursday




Endurance

A. Every 3 min for 15 min: Run 400m

B. Every 3 min for 15 min: AB 1km 



Barbell Club

A. EMOM 6 mins: 1 Power Clean + Power Jerk@80%

B. Every 2 mins for 10 mins: Clean & Jerk, work to a heavy double

C. Clean Pull, 5×2@105%

D. 1 1/4 Front Squat, 2-2-2-2-2


Today’s Link – 10 Things to Do to Improve Your Clean & Jerk