10 Things The Best Athletes Do (That You Probably Don’t)
Tuesday
Workout of the Day
Fitness
Strength
Tempo Back Squat 33X0 5-5-5-5-5
Conditioning
30-20-10 reps for time: Pistols, alt. Russian KBS, 70/55#
Sport
A. Tall Snatch, work to heavy single
B. Snatch Balance, work up to 100% 1RM snatch
C. Snatch 5×2@80%
D. Back Squat 5×5@75% *increase from last week
E. OPTIONAL “Fitness” conditioning WOD
