10 Things The Best Athletes Do (That You Probably Don’t)

Tuesday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 5-5-5-5-5

Conditioning

30-20-10 reps for time: Pistols, alt. Russian KBS, 70/55#



Sport

A. Tall Snatch, work to heavy single

B. Snatch Balance, work up to 100% 1RM snatch

C. Snatch 5×2@80%

D. Back Squat 5×5@75% *increase from last week

E. OPTIONAL “Fitness” conditioning WOD


Today’s Link-  10 Things The Best Athletes Do That You Don’t