10 Transformational Habits That Really Force A Change

Tuesday




Fitness

Strength

A1. Front Squat 5-5-5-5-5 A2. Box Jump 5×5

Conditioning

For time: 50 Wallball Shots, 20/14lbs. Run 400m 35 Wallball Shots, 20/14lbs. Run 400m 20 Wallball Shots, 20/14lbs. Run 400m



Sport

A1. Clean 3-3-3-3 A2. Box Jump 5-5-5-5

B. For time: 50 Wallball Shots, 30/20lbs. Run 400m 35 Wallball Shots, 30/20lbs. Run 400m 20 Wallball Shots, 30/20lbs. Run 400m

C. AMRAP 15 mins: 3 Ring Muscle-ups 6 Pistols, alt. 9 Devil Presses, 50/35lbs. 12 cal. Bike Erg


Today’s Link – 10 Transformational Habits That Really Force A Change