10 Universal Truths In Fitness And Nutrition

Wednesday



Fitness

Strength

Front Squat 2-2-2-2-2

Conditioning

For time: 30 Pullups 15 cal. AB Rest 2 mins X 4 *score is WORST round*



Sport

A. Push Press 5-5-5-5-5

B. For time: 25 C2B Pullups 15 cal. AB *Rest 2 mins X 4*

C. In 40 seconds: 20 sec. AB Sprint(cals) Max Double-unders (reps) *Rest 1:20 X 5*



Gymnastics

Skills Handstand Walk Variation of pull-ups (kipping/butterfly) Practice 8 minutes: :30 any variation pull-ups *rest :20* :30 any handstand holds *rest :20* **seconds will be accumulated**



Today’s Link – 10 Universal Truths In Fitness and Nutrition