10 Universal Truths In Fitness And Nutrition
Wednesday
Fitness
Strength
Front Squat 2-2-2-2-2
Conditioning
For time: 30 Pullups 15 cal. AB Rest 2 mins X 4 *score is WORST round*
Sport
A. Push Press 5-5-5-5-5
B. For time: 25 C2B Pullups 15 cal. AB *Rest 2 mins X 4*
C. In 40 seconds: 20 sec. AB Sprint(cals) Max Double-unders (reps) *Rest 1:20 X 5*
Gymnastics
Skills Handstand Walk Variation of pull-ups (kipping/butterfly) Practice 8 minutes: :30 any variation pull-ups *rest :20* :30 any handstand holds *rest :20* **seconds will be accumulated**
