10 Ways To Improve Your Squat
Monday
Workout of the Day
Fitness
Strength
Every 2 mins for 10 mins: 5 Back Squats @80%
Conditioning
For time: 50 Double unders 20 Pistols, alt. 50 Hollow Rocks 20 Pistols, alt. 50 Pullups 20 Pistols, alt. 50 Burpees
Barbell Club
A. 5 sets, building: 2 Clean Pulls + 1 Clean + 1 Jerk
B. 2 Dips + 1 Jerk, build to a heavy single
