10 Ways To Improve Your Squat

Monday

Workout of the Day




Fitness

Strength

Every 2 mins for 10 mins: 5 Back Squats @80%

Conditioning

For time: 50 Double unders 20 Pistols, alt. 50 Hollow Rocks 20 Pistols, alt. 50 Pullups 20 Pistols, alt. 50 Burpees



Barbell Club

A. 5 sets, building: 2 Clean Pulls + 1 Clean + 1 Jerk

B. 2 Dips + 1 Jerk, build to a heavy single


Today’s Link- 10 Ways to Improve Your Squat