11/28/15

Saturday




Team Workout of the Day

3 rounds for time:

40 Power Cleans, 135/95lbs. 40 Front Squat, 135/95lbs. 40 Cal. Row  *partners split reps as needed



Barbell Club

Tall Clean Warmup

A. Power Clean + Power Jerk, 5×2

B. 2 Front Squat +1 Split Jerk, X 5 sets *building

C. Clean 1-1-1-1-1

D. Clean Pull 4×3@105%