12/17/16

Saturday




SQUAD WOD

50-40-30-20-10 reps for time:

Box Jumps, 24/20″ DB Snatches, 50/40lbs. Air Squat

*Partners will split reps as needed



Barbell Club

A. EMOM 5 mins: 2 Power Snatches@85%

B. Every 2 mins for 10 mins: 1 Hang Snatch, increasing to a heavy single

C. BN Split Jerk, work to a heavy single

D. Snatch Balance, work to a heavy single