12 Days of Christmas!

Wednesday

Workout of the day

“NECF 12 Days of Christmas”

For time: 1 Muscle-up 2 OHS, 95/65# 3 Burpees 4 Thrusters, 95/65# 5 Box Jumps, 24/20″ 6 Hang Cleans, 95/65# 7 Russian KBS, 70/55# 8 Goblet Squats, 70/55# 9 Situps 10 Push Presses, 95/65# 11 HSPU 12 Front Rack Lunges, 95/65#

* perform the workout like the song. Except don’t go backwards. Start with 1, then 1,2, then 1,2,3 etc.

Today’s Link- Who Makes The Cut?